Winter 2010 Stress Reduction Program Dates:
Jan. 19-Mar. 16
7:15-9:15 p.m.
Class Retreat: Sun. Mar. 7th, 9 a.m. - 3 p.m.
1715 Anderson Rd., Davis, CA, 95616.
North Classroom of Congregation Bet Haverim. Directions
Class Details:
*The orientation class (first class) is mandatory for class participants but the general public may attend it for FREE!
Classes are held quarterly. They run 9 evenings plus one all-day class held on a weekend.
Classes meet weekly and consist of training in meditation, gentle yoga and relaxation. There are periods of experiential practice, lecture and discussion.
Fee: $360 (includes eight classes, an all-day retreat, a workbook and meditation and yoga CDs.